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July 24, 2016 - 18 Tammuz 5776


Spring into summer – celebrate strawberries

Juicy, summery and delicious, these heart-shaped delights are a bona fide superfood with much more to offer than sweetness and delicious taste. Nutrient-rich and packed with antioxidants and vitamins, strawberries offer a wide range of health benefits.

The Shabbat Table: Watching Your Waistline?

Grilled chicken is at the top of the list for a healthy main dish that is delicious served hot for Shabbat dinner. Why not make a double batch? The “planned-overs” will be perfect for Shabbat lunch the next day added to a large garden salad.
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